Tai Chi Classes

Tai ChiTai Chi is a series of flowing movements that are performed slowly to improve and revitalize the mind and body. Some benefits of doing Tai Chi are an increase in flexibility, balance, relaxation and a sense of well-being. Anyone can do Tai Chi for better health, no matter their age. It is especially good for seniors who want to strengthen their knees and legs to improve their balance. This class will teach you how to walk better, improve your posture, and give you better blood circulation and concentration.

 

 

Mondays, beginning January 22, 2018
4:00PM
Sugimoto Family Social Hall

Thursdays, beginning March 1, 2018
7:00PM
Classroom 3 & 4

Cost:
ESGVJCC Members- $10/class
Non-Members- $15/class

For more information or to sign up, please contact This email address is being protected from spambots. You need JavaScript enabled to view it. or call the ESGVJCC Office at (626) 960-2566.

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East San Gabriel Valley Japanese Community Center, Inc.

1203 West Puente Avenue • West Covina, CA 91790

 

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