ESGVJCC Yoga

ESGVJCC Yoga classes focus on improving your flexibility, strength, and balance while enhancing your posture, coordination your mental focus.

Why do Yoga?

  • Weight Loss
  • Build Strength
  • Improves lung function
  • Joint mobility
  • Gain and increase energy
  • Strengthens bones
  • Increases metabolism
  • Enhances balance
  • Improves blood flow
  • Creates cleansing and healing moving you to a higher state of well-being
  • Reduces anxiety and depression
  • Stress management
  • Helps heal injuries and chronic pain

 

Wednesdays
7:30PM
Sugimoto Family Social Hall

Cost:
Member: $30 per month and $25/month for 2nd family member
OR
$10/session

To register, please contact the ESGVJCC office (626) 960-2566.

Tagline copy
East San Gabriel Valley Japanese Community Center, Inc.

1203 West Puente Avenue • West Covina, CA 91790

 

log-In